Many site owners use Screaming Frog to create XML site maps and to crawl their site. We are able to import the main HTML export directly into our tool. Do NOT try to upload the .seospider file that is created when you use File Save function. This is a format that only Screaming Frog can read and is not possible to import into our tool.
To create the export we can use use the following steps.
Step 1 - Choose the "HTML Export" as this will only export HTML specific pages and not any images or scripts.
Step 2 - Sort by "Status Code" and remove any URL's that are not 200 as you don't want errors in your XML files
Step 3 - Click Export to export a CSV file formatted file.
Note: This export has many more columns that are used by the HREF Builder application but we only use the Address Column and automatically remove all other versions.
For additional help in exporting from Screaming Frog please visit thier tutorial for Exporting from Screaming Frog.